Lifestyle Medicine

Take your health into your own hands.

Your Journey to a Fulfilling Life

Use scientifically backed strategies to improve your health and live fully with less medication.

Lifestyle Medicine

Take your health into your own hands.

Use scientifically backed strategies to improve your health and live fully with less medication.

What is Lifestyle Medicine?

According to The American College of Lifestyle Medicine, this is “a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.”

Lifestyle interventions are like a special plan to help you get healthier. Instead of taking medicine, you make changes to your everyday life.

Dr. Mandel is an internal medicine doctor who is also a certified lifestyle medicine clinician. She is trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse chronic conditions.

Our comprehensive health evaluation focuses on the
six pillars of lifestyle medicine:

🌟 Nutrition

Optimize your diet for sustained energy and vitality.

🏃‍♀️ Exercise

Create a tailored fitness plan to boost strength and endurance.

😴 Sleep

Improve your sleep quality for better mental and physical recovery.

🧘 Stress Management

Learn techniques to reduce stress and enhance well-being.

🤝 Emotional Well-Being

Build resilience and cultivate inner peace.

🚫 Avoiding Risky Substances

Identify and minimize harmful habits for a healthier future.

Food, exercise, and sleep as medicine for life.

With over a decade of acute care experience as a hospitalist, Dr. Mandel focuses on providing comprehensive, personalized care. She believes in treating the whole person, not just the disease, and empowers patients to take control of their health. Read more below about lifestyle medicine support specifically designed for women’s bodies throughout the reproductive life cycle.

Menopause Care

Dr. Mandel is a Menopause Society Certified Practitioner (MSCP). As hormones change entering perimenopause, women are often affected in unexpected ways. Dr. Mandel helps you understand menopause’s impact on your physical and mental health, and guides you through available treatment options.

Postpartum Care

After birth, a woman’s body continues to change dramatically while adjusting to the demands of modern motherhood. Dr. Mandel will apply her diverse background in internal and lifestyle medicine to ensure your needs are met to be the healthiest mother you can be for your baby and growing family.

Lilly Health and Wellness and Dr. Mandel are currently out-of-network with insurance providers. However, we offer a superbill that patients can submit to their insurance companies for potential reimbursement.

Pricing

Lifestyle Medicine Consultation: Schedule your comprehensive lifestyle medicine consultation and discover a tailored approach to feeling energized, balanced, and resilient.

From optimizing sleep and managing stress to developing a whole-food nutrition plan and strategic movement strategies—including sustainable weight management—we’ll design a roadmap that empowers your unique health journey.

Located in Morristown and Far Hills, NJ

  • Discovery call: FREE
  • Up to 90 minutes: $500